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Forgiving Without Apology: Why the Journey to Wholeness is So Important

Trigger Warning

Before you start, please be aware that I will be discussing topics related to trauma, unresolved feelings, and personal struggles that might be upsetting. While this post does not contain graphic descriptions, it does get into the emotional aspects of these experiences, including discussions of anger, sadness, betrayal, and the challenges of forgiveness. This post is supposed to be in line with my mission of 'Humans are Weird, Let's Talk About It,' blending rigorous academic and sociological critique with dry, absurdist humor. It's not your typical self-help or psychology read; it's a deep-dive into understanding complex human behaviors and social phenomena, all while (attempting) to keep the vibe approachable. However, I recognize that everyone's journey is unique and certain topics might bring up strong emotional shit. If you're currently navigating through a difficult phase in your journey, please consider if you're in the right headspace to read about these topics at this moment. Your well-being is more important than anything else, and I highly encourage you to prioritize it as you decide whether to proceed with reading this post. If you do choose to continue, I hope that you find my content to be insightful, supportive, and empowering on your path to healing. ✌️

Alright now that we’ve got that out of the way, as you set out on reading this introductory post, I'm thrilled to share that it's not just a standalone piece, but the opening chapter of an ongoing series - a journey that we will take together, which I envision to be like episodes of a multi-part YouTube series. In this series, titled "Forgiving Without Apology: Why the Journey to Wholeness is So Important," each post is intricately woven into the next, creating what I hope will turn out like a beautifully woven afghan of interconnected ideas and themes, but who knows maybe it’s going to end up more like that meme of Charlie Day’s character from It’s Always Sunny in Philadelphia. Like any good series, every installment builds upon the last, delving deeper into our exploration of academic understanding, personal growth, and possibly emotional healing. I will explore various aspects - from the psychological side of unresolved emotions to the nuanced dynamics of apologies, from navigating personal challenges like narcissism and communication barriers to harnessing the power of forgiveness and acceptance for personal empowerment. Today marks the beginning of an exciting voyage, one that originated from a 26-page outline (yes, just the outline🤦. I'm insane). That’s what happens when you have both ADHD and Autism, projects within your special interest tend to spiral out of control. While the idea of creating monumental, never-ending discourse on a topic I am interested in is thrilling, I also recognize the importance of digestible content. So, I was forced to figure out how I could tackle such a colossal outline without turning each post into a novel of its own? And that’s how I decided the answer was in a serialized approach. 

What It’s About

My blog series was born out of a lot of journaling I did about the affirmation “I hope you heal from the things no one ever apologized for” and the subsequent extensive research I did on all the topics related to that. I will get into the profound journey of healing and self-discovery that happens when we choose to forgive, even in the absence of an apology. This journey, often painful, is crucial for emotional wholeness, and mental and physical well-being. The series will be broken into seven parts and will be followed with a conclusion post.  


I’ll reference Bessel van der Kolk's "The Body Keeps the Score,” a book that personally changed my life and my physical health. Tara Brach's "Radical Acceptance" will provide really good info for embracing life with mindfulness and compassion. Dr. Fred Luskin's "Forgive for Good" offers a a wealth of scientific information on forgiveness as well as a lot of practical stuff too, while Jean M. Twenge and W. Keith Campbell's "The Narcissism Epidemic" gets into everything we need to know about narcissism which is a topic that finds its way into a lot of the other topics. Carol Tavris and Elliot Aronson's "Mistakes Were Made (But Not by Me)" gives a psychological perspective on things like self-justification and error in human thinking. Simon Baron-Cohen's is amazing and you’re going to see a lot of him and his work on this blog. His book, "The Science of Evil" will help us understand empathy and its absence in cruelty. Nicholas Tavuchis's "Mea Culpa" offers a sociological view on the complexities of apology and reconciliation and I’m finding it incredibly hard to not write 3,000 words about that book and/or that topic in this intro so let me move on. I’ll also examine the intriguing concept of vicarious moral licensing and other interesting social concepts that we will examine some cool case studies on. When it comes to putting this stuff into practice in real life, "Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler is where I found a lot of great practical information. Additionally, we'll consider findings from the study "Is Apology Worth the Risk? Predictors, Outcomes, and Ways to Avoid Regret," to understand the dynamics and consequences of apologies. By weaving together what I learned from these sources, I hope to offer an original take on this topic.

In Part 1, I’ll highlight emotions like anger, sadness, and betrayal. I'll examine their profound impact on mental health and well-being, uncovering how these lingering feelings can shape our lives. Expect to get into a mix of psychological theories and studies, with real-life examples. I'll also share what I learned about practical strategies for managing these intense emotions, examining the tools for not just understanding but also navigating through them. That being said I want to be clear this is not a self-help blog so this this more of an analysis and less of a psychological tool for people who are struggling. I'll be drawing upon various theoretical frameworks, including the controversial Freudian Theory of Unresolved Emotions and Bowlby’s Attachment Theory, to provide a deeper understanding of how these emotions develop and influence our lives.

In Part 2, I'll be real about the messy reality of apologies. This journey will take us through the role apologies play in both personal and social contexts, and the psychological barriers that often make them challenging. We'll delve into societal norms surrounding apologies, uncovering hidden dynamics and expectations. Drawing on insights from psychological research and real-world case studies, this part aims to deepen our understanding of the apology process. Get ready to explore how apologies (or the lack thereof) shape our interactions and relationships, offering a unique lens into human behavior and social customs. I'll get into the complexities of apology, particularly from a sociological perspective. I'll explore how apologies play a crucial role in social interactions and maintaining order, and examine their dynamics both in personal relationships and wider public contexts, revealing their multifaceted nature in our lives. I'll also tackle the psychological barriers to apologizing, such as the challenges posed by ego and self-esteem issues, and the fear of vulnerability, which often impede our ability to offer sincere apologies. In my exploration of the complexities of apology, I'll highlight the significant cultural variations that exist, such as differing norms and expectations surrounding apologies, and delve into how these variations shape the practice and perception of public versus personal apologies across various cultures.

In Part 3, I'll get into the complex dynamics of dealing with narcissism in relationships. I'll explore the traits of narcissism and how they profoundly impact communication, often leading to unique challenges. Our journey will include an in-depth analysis of narcissism, offering a clearer understanding of this trait. Additionally, I'll share practical strategies and tips for effectively communicating with narcissistic individuals, especially in challenging scenarios. This part aims to equip you with the knowledge and tools needed to navigate these intricate interactions, fostering healthier communication and understanding. Join me as we tackle this crucial topic, enhancing our skills in dealing with one of the most challenging aspects of human relationships. I’ll be attempting to explore its multifaceted nature and how it manifests in various aspects of life. I’ll be examining its increasing prevalence in contemporary society. This exploration will lead us to a critical analysis of the profound influence of social media and celebrity culture on narcissistic tendencies. My insights are drawn from an extensive analysis of numerous books and scholarly studies, ensuring a comprehensive and thought-provoking exploration of these compelling topics. I'll share how these themes connect with the theory of cognitive dissonance, drawing connections within resources like "The Narcissism Epidemic" and "Mistakes Were Made (But Not by Me)", and the insightful research of Julie Juola Exline, Nicholas Tavuchis, and M. Kouchaki. I personally understand how challenging it can be to navigate relationships with individuals who exhibit narcissistic traits, and it's with this empathy and insight that I've prepared an upcoming post. This piece will focus on practical strategies for effective communication and conflict resolution, tailored to help you manage and mitigate the complexities that arise in such dynamics. Whether you're seeking to improve your interactions or simply looking for understanding, this post aims to provide supportive and actionable guidance for dealing with narcissistic traits in a constructive and compassionate manner.

In Part 4, I'll explore the transformative power of forgiveness as a personal healing journey. We'll get into how forgiveness can bring immense benefits not just to the forgiven, but significantly to the forgiver, enhancing their emotional and mental well-being. This part will take a look at practical steps to achieve forgiveness, breaking down the process into steps. I'll share inspiring stories of transformation through forgiveness, highlighting real-life examples of people who've found peace and closure. I'll get into how forgiveness can be a powerful tool for personal growth and healing, drawing on the wisdom of Dr. Fred Luskin's book to guide us through this transformative process. I'm not a doctor or a therapist, just someone who's navigated through a shitstorm of personal challenges and can relate to a lot of this personally. In this series, I'll be blending practical experience with tangible steps to forgiveness. Expect a mix of personal anecdotes, relatable stories, and intriguing case studies that demonstrate forgiveness in practice, offering both insights and hopefully few eye-rolling chuckles along the way. I know firsthand how daunting the challenges in forgiving can be, especially when dealing with severe trauma or betrayal. In this series, I'll share how I've navigated these turbulent waters, focusing on balancing forgiveness with justice, and strategies that have helped me along my own journey.

In Part 5, I'll get into the intriguing concept of moral licensing and how it influences both individual and group behavior. I'll examine the psychological aspects and the often surprising consequences. This part will bring to light fascinating case studies that demonstrate it in action, providing a real-world perspective on this complex phenomenon. I'll share effective strategies to counteract the negative effects of moral licensing, aiming to foster more conscious and ethical decision-making. 

In Part 6, I'll explore how important it is to get good at handling “high-stakes conversations”. We'll get into effective techniques for managing these crucial dialogues, focusing on how navigating them with grace and effectiveness. The discussion will highlight the role of empathy and active listening as key tools in this process. One exciting aspect I can't wait to share is how I'll be weaving in key insights from "Crucial Conversations, Tools for Talking When Stakes Are High" seemed to work its way into every other other concept I learned about. This amazing book offers a treasure trove of wisdom on navigating a skill that's essential not just in our personal lives but also in the professional world. Expect to dive deep into topics like managing differing opinions. I'll be showing how these principles can profoundly impact our journey of forgiveness and growth, helping us to communicate more effectively in moments that truly matter. I'll get into strategies for effective communication as laid out in 'Crucial Conversations.' I'll explore commonly suggested tools for managing emotions and staying focused, as well as how to strike a balance between assertiveness and empathy, crucial for navigating complex interactions. I'll be discussing the pivotal role of high-impact dialogues in healing, focusing on how these deep and meaningful conversations aid in resolving conflicts and fostering understanding. I will also examine the connection between Crucial Conversations and Conflict Resolution, which helps us see the importance of personal empowerment through acceptance and action.

In Part 7, I'll show how a transformative path of accepting reality and moving forward with purpose and strength is possible. I’ll get into the crucial role that personal rituals play in the healing process, understanding how these practices can anchor and guide us. I have a whole post dedicated to the crucial role of acceptance, learning how to acknowledge reality and move beyond the confines of victimhood. I know that is a difficult word but I am not afraid of difficult topics. You will see familiar terms like Radical Acceptance and Cognitive Dissonance Theory, and I will explain how embracing our circumstances can lead to powerful, positive change. I'll explore practices like Mindfulness and self-awareness techniques, and discover the therapeutic power of journaling, art therapy, and verbal expression. 

In the 'Conclusion' blog post I’ll attempt to weave everything together and make it all part of the same long ass point I originally intended to. I'll connect each part to each other, while acknowledging the importance of each part of the series in our collective journey towards wholeness. This post will be an open invitation for you to join in, engage deeply with each topic, and make this journey your own. I'll highlight the interactive and reflective nature of the series, encouraging readers to not just read but actively participate, share thoughts, and apply the insights in their own lives.

I want to reiterate that you'll encounter language and discussions that might resemble advice or suggestions for personal improvement but these insights emerge from a deep dive into sociological concepts and human behavior analysis. The beauty of studying the weirdness of humanity lies in the fact when we understand these dynamics, we inevitably gain insights that could positively influence our personal lives, relationships, communication, and perhaps even our mental health. However, this is a natural byproduct of engaging with and understanding sociological material, not my primary goal. This series, and my blog in general, is designed to encourage a deep appreciation about how absurd the world is. So, as we embark on this exploration, remember that the focus here is on academic and analytical perspectives. Any personal revelations or improvements that arise are kick ass, but they are part of a larger journey of sociological inquiry and understanding.

As we conclude this introduction to my first blog series, feel free to leave feedback on the themes we will explore together. We'll get into unresolved emotions and the complexities of apology. Getting into challenges surrounding communication will help us see how forgiveness can be a life-changing tool for healing. Looking forward, the series will also mention future suggestions for change. I aim to encourage continuous practice and learning, offering recommendations for further resources and support. Join me as we embark on this path of discovery and maybe along the way we will finding healing for the things we never received apologies for.

Disclaimers As you read through my series, you might read stories and experiences that may resonate with you. While these narratives are shared to inspire and offer perspectives on the healing process, it's important to remember that they are not substitutes for professional advice. Everyone's experience with emotional healing is unique, and what works for one person may not be suitable for another. I will always be happy if my blog provides hope, but I cannot replace the tailored guidance that comes from a qualified professional. If you find yourself struggling or if any content in this series brings up overwhelming emotions, I strongly encourage you to seek support from a qualified health professional. They can provide you with the appropriate care for your specific needs. Always remember that reaching out for help is a bad ass sign of strength and a massive step towards healing. 

I also want to fully recognize that accessing healthcare, particularly mental health services, can be a significant challenge, especially in the United States where barriers such as cost, availability, and stigma are real and pervasive. I could write another 26 pages on that alone. While I encourage seeking professional help if you’re struggling, I also understand that this advice is easier said than done in our current fucked up healthcare system. Please know that this statement is not meant to be dismissive of the very real obstacles many face in accessing healthcare. Your journey towards healing and well-being is valid and important, no matter the path you take to get there.

Crisis Resources

I fully recognize that accessing healthcare, particularly mental health services, can be a significant challenge, especially in the United States where barriers such as cost, availability, and stigma are real and pervasive. While I encourage seeking professional help if you’re struggling, I also understand that this advice is easier said than done in our current fucked up healthcare system. Please know that this statement is not meant to be dismissive of the very real obstacles many face in accessing healthcare. Your journey towards healing and well-being is valid and important, no matter the path you take to get there.

For Immediate Text Support
  • Crisis Text Line: Text HOME to 741741 this is to connect to a trained crisis counselor, available 24/7 in the United States

National Helplines
  • National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) ( is national network providing 24/7 support and online chat to those in crisis

  • SAMHSA (Substance Abuse and Mental Health Services Administration)’s National Helpline: 1-800-662-HELP (1-800-662-4357) has free, confidential treatment referral and information

Specialized Support
  • The Trevor Project: 1-866-488-7386 or text START to 678678, they have suicide prevention services and crisis intervention for LGBTQ+ youth

  • RAINN (Rape, Abuse & Incest National Network) : 1-800-656-HOPE (1-800-656-4673) this is the United State's biggest anti-sexual violence organization with a 24-hour hotline

Online Resources

Support Groups and Community Resources
  • DBSA (Depression and Bipolar Support Alliance) ( in-person and sometimes online support groups for people with Depression and Bipolar, and their loved ones

  • NAMI (National Alliance on Mental Illness): ( support and resources for various mental illnesses and personality disorders


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